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C Section Transformation
Welcome!
Welcome to C Section Transformation (2:33)
All about the HEAD
What is Birth Trauma (2:39)
Understanding the Emotional Impact of Birth Trauma (2:48)
Coping Mechanisms for Emotional Healing (1:43)
Self Regulating Practices (4:20)
Remembering who you are
All about the EMOTIONS
Challenging Unhelpful Thinking (2:26)
Voices from others
Manage Expectations (2:28)
Promoting Mental Well-Being through Self-Care (4:25)
All about the PHYSICAL
The Physical Impact of a Traumatic C-Section
Practical Steps for Physical Healing
Adopting a Healthy Lifestyle for Recovery
All about LIVING
The Role of Spirituality in Healing
Resources
Resources
Mindfulness
Meditations
Trauma Release
Somatic Exercises
Bonuses
Journal Prompts & Gentle Caesarean Checklist
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Journal Prompts & Gentle Caesarean Checklist
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